I haven’t tried it, but it’s worth a shot, I think. Preparation. The fish doesn’t taste “fishy”, and is light, and seasoned very well. Whisk together egg, parmesan, seasoning, hot sauce, sriracha, parsley, lemon zest and olive oil. Bake in the oven for 15-20 minutes or until fish flakes easily with a fork. Press coated … Set three large dinner plates in a row. While broccoli is roasting, prepare fish. It is super light and crisp, making it great for coating something as delicate as sole. Really good and simple. That was good! We’re sitting at the table in twenty minutes, tops. Depending on the size of your pan, you should be able to cook in batches of 2 or 3 fillets at once. The extra fish will freeze beautifully. On the second plate, beat the eggs, and put half of the panko on the third plate. Dip both sides of the fillet in the panko, then place the coated filet in the hot pan. Set three large dinner plates in a row. Took no time at all and made for good leftovers! Preheat oven to 450 degrees Fahrenheit (230 degrees Celsius). Thanks so much! A crispy fillet of panko-crusted sole, slices of avocado, and carrot sticks is a well-appreciated meal for the 5-and-under set. Drizzle lightly with olive oil and bake about 5 minutes, until flaky. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Tired of dinner decisions? Roast fish for 12 minutes, until golden. Baked panko crusted fish fillets recipe baked sole fillets with herbs and bread crumbs olga s flavor factory parmesan crusted dover sole fillets with creamy lemon parsley emergency easy fish recipe parmesan crumbed recipetin eats. Great with rice pilaf, salad, carrot sticks (for the kids to use up the ranch dressing). I guess because they are so thin. What are panko crumbs? Panko crusted petrale sole with basil garlic and orange recipe baked sole fillets with herbs and bread crumbs olga s flavor factory panko crusted sole with basil garlic and orange recipe food com thai inspired panko sole and salad seasons suppers Sprinkle fillets evenly with breadcrumbs, then with the cheese and finish with a sprinkle of paprika. DELICIOUS! It was really undersalted though. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished … Squeeze lemon juice all over fish and broccoli right out of the oven. Change ), You are commenting using your Twitter account. Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. This classic recipe uses Dover sole, a flatfish that is prized for its mild, buttery, sweet flavor and versatility. Dover sole is a lovely, delicate fish and we give it a punch of flavor and texture with panko and parmesan. Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Panko is a type of bread or is it a special way bread crumbs are made? If your cooking pan is littered with a lot of panko crumbs, wipe it out with a paper towel in between cooking each batch of fish, before you add more olive oil. each … Take a sole fillet, lightly dip it on both sides in the plate of flour, shake off any excess flour, then wet both sides of the fillet in the beaten egg. 2 large eggs. Preparation. Change ). Heat a large skillet over medium heat (I use a cast iron skillet, but nonstick would also work). Put the flour on the first plate, and season the flour with a generous amount of salt and pepper. Sole is affordable and pretty hard to mess up. Added french fries. While moving the skillet in a circular motion, … I recently made Baked Dover Sole Rollatini for my husband and I for dinner. I’d make sure to brush the baking sheet with oil, then flip the filets halfway through. Line sheet pan with parchment paper or lightly brush with some cooking oil. Cook each fillet for 1 minute on each side. Heat up one tablespoon more oil in between each batch. Dover sole is a lovely, delicate fish and we give it a punch of flavor and texture with panko and parmesan. This recipe has been a fave of mine (along with my orange glazed salmon recipe if you missed it) for a while because of its ease and convenience. Preheat oven to 475° with a rack set at the top level. Repeat with another fillet. LEMON PANKO CRUSTED FISH. Dip in egg/water wash then coat with Panko. Panko Crusted Dover Sole – serves 4. I put them on a plate and inside a warm oven, but then when I got them out, by the time we served ourselves and sat down, they were room temperature. For a more adult-centric presentation, I place the sole fillets on a pile of greens, slice up some tomatoes and avocados, then drizzle on a simple vinaigrette (one part balsamic vinegar to two parts olive oil, whisked with a fork until thick and then seasoned with salt and pepper). Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Lemon Sole. add another veg or potatos on side to make it more filling. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Easy to make. I could look it up – somewhere – but you’ll have a better answer, I’m thinking! Add fish and coat each fillet with the lemon-oil mixture. This recipe … While the sweet potato is boiling, preheat oven to 400 degrees F. Season dover sole with salt, pepper, and lemon cajun seasoning. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. about 2 cups panko bread crumbs. Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today. Add the lemon juice and water to one of the skillets. Even though I work from home, there are still days when I find it inexplicably difficult to get dinner on the table at a reasonable hour. Sole Fish Recipes With Panko. Not the case. Place about 1 cup of flour in the middle of a large dinner plate. Carefully transfer fillets … You may think that because this meal appears to use a great deal of dishes that means it is complicated or fussy. When you have used up most of the panko on the third plate, add the remainder of the panko to the plate and proceed (adding all the panko at once can sometimes cause it to clump after repeated fillet dippings). I haven't had a chance to try it, but it sounds interesting. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! The Herb-Baked Trout recipe calls for 1/4 cup of minced basil, 1/4 cup of lemon… How do you make baked cod with panko breadcrumbs? Lower sat. 2. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Let me know if you give it a whirl! Coat the pan with 1 tablespoon of olive oil (slightly more if you are using a very big pan) and heat until it is almost shimmering. It would probably be in either the International foods aisle, but I have also found it in the baking aisle. It was absolutely fantastic… Dover sole fillets are filled with Italian herb-seasoned breadcrumbs, lemon zest, and Parmigiano cheese, then rolled and baked atop a lemon-wine sauce. https://www.greatbritishchefs.com/recipes/breaded-dover-sole-veloute-recipe Pour into a 13X9 glass baking dish. Serve sole with sliced vegetables, or on top of a salad, with lemon wedges for squeezing. If so, cut on both sides and discard it. Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Panko-Crusted Sole, a Dinner in 20 Minutes, New post: Lemon chèvre and fresh fig galette. Lemon Sole. The majority of the dishes used are plain old dinner plates, which can be rinsed off and dried in seconds flat, or, even easier, simply thrown in the dishwasher. Sole, delicate as it is, falls wonderfully into this category. ( Log Out /  Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. roughly 1 ½ cups unbleached all-purpose flour. Because I love … Then set aside to cool. Smarts: Most of the work with breading is just getting all the breading bowls together, so just scale this recipe… The food, fresh and crunchy, disappears even faster. Of course, you must realize that, having a child who wakes up at negative zero o’clock in the morning, we also have a child who must go to bed quite early in the evening, which means that our reasonable dinner time tends to occur at an hour when the only other people even considering a meal happen to be 80 years-old or, well, babies. Glad these (mostly) worked out for you! salt and pepper. The classic recipe coats the fish in seasoned flour, but I’ve added another step to give it a little more crispiness. Enter your email address to subscribe to this blog and receive notifications of new posts by email. roughly 1 ½ cups unbleached all-purpose flour. Alternatively, make baked cod with mayonnaise and Dijon mustard. You’ll be roasting two, Toss broccoli with cooking oil and sprinkle with some salt and pepper on. Preheat the oven to 400 degrees. ( Log Out /  fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Really liked the crust and the cheesy broccoli. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Butter and lemon enhance the natural taste and texture of the fish. Most convenient of all, however, is the fact that both kids and adults love this meal. ( Log Out /  Sometimes, if I can remember in time, I finely grate the zest of two lemons into the panko mixture. Green onions, dill, and capers are welcomed additions here! https://www.jamieoliver.com/recipes/fish-recipes/baked-sole-goujons I found this recipe on the Progresso website. Used tilapia and edamame (without cheese). Put the flour on the first plate, and season the flour with a generous amount of salt and pepper. Also I had a hard time keeping the filets warm. The fish cooks in one pan, and it cooks for quite literally just a minute on each side until it is done. Best Baked Dover Sole Recipe masuzi May 5, 2020 Lemon baked dover sole recipe recipeland com baked dover sole in lemon herb garlic parmesan sauce dover sole a la meunière the happy foo rachel allen s baked dover sole with herb er recipe olive oil. so I think I should sprinkle some salt on top of panko next time instead of mixing it in with the flour. I wonder if popping them in a hot oven for 20 min on a sheet of parchment paper would give the same results. Fish was bland. Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" When each sole fillet is done cooking, place it on a wire rack until you are ready to serve. We had your eggplant bruschetta the other day, and it was magnificent. Sorry, your blog cannot share posts by email. Goes well with sautéed spinach! Lay the fish in the dish(es) and … Cooking frozen fish sticks in an oven takes longer to prepare than this meal, and I guarantee you these sole fillets are about a thousand time better than any frozen fish stick you’ll ever meet. Sprinkle both sides of fillets with 1/2 tsp. Post was not sent - check your email addresses! Pan fry quickly on both sides. Change ), You are commenting using your Google account. ((Sub other white fish like tilapia or cod)), Prepare breading dishes - Whisk egg with water in one, Heat oven to 425F (218C) degrees. An easy recipe for Dover sole starts with preheating an oven to 425 degrees Fahrenheit.… How do you bake rainbow trout fillets? Panko is widely available at well-stocked grocery stores, such as Fred Meyer or Safeway, so you should be able to find it without too much trouble. Season to taste with salt and pepper, and enjoy. Enjoy a 14 day trial to our meal plan service, Dover sole fillets - 1 lb Basically, need to figure out the logistics.of cooking for a family.. the recipe itself is good and simple! https://recipeland.com/recipe/v/lemon-baked-dover-sole-32286 Enjoy with a side of parmesan broccoli for an easy dinner.Smarts: Most of the work with breading is just getting all the breading bowls together, so just scale this recipe. Change ), You are commenting using your Facebook account. 1 pound thin sole fillets. Put the fillets on a flat surface. Panko-Crusted Sole. 4 pieces Dover sole (or other white fish) 1 1/2 tablespoons olive oil; 1 egg, lightly beaten; 1 1/2 cups Panko breadcrumbs; salt to taste; Heat 1 1/2 tablespoons of olive oil over medium heat in a large frying pan. Enjoy with a side of parmesan broccoli for an easy dinner. 3. Beat the egg with the water in a large flat-bottomed bowl. It really gives the sole a nice, mellow zip. Since the filets are so thin, it should only take about 5-7 minutes to cook them through. If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe … Did you ever try to bake them by any chance? The oil should be hot enough that your sole sizzles when it hits the pan, but you should not see any plumes of smoke. Serve with lemon and green onion for the grown ups, or ranch dressing for the kids! The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. All these little Opus variety eggplants ripening, and this is a perfect way to make sure we’ll get around to using them! again. Mix the olive oil, mustard, and lemon juice and dredge the fillets in this mixture to coat them completely. 1/2 cup panko (Japanese bread crumbs), or 4 slices fresh white bread, crusts discarded (I tried writing "decrusted" for the sake of brevity but sounded odd), and bread quarter; 1 tsp lemon zest; 1/4 cup nuts of your choice (walnuts, almonds, whatever) 1/4 cup grated parmesan; 2 TBS olive oil; For sole (or whatever fish): Lower sat. ( Log Out /  Place onto sheet pan. Panko is a type of super flakey Japanese bread crumb. Sole Fillet Recipe Panko. There may be a small bone line running partly down the center of each fillet. Wash sole fillets then dredge in flour. Dip fillets into egg wash and then into panko and parmesan breading. Sole is very delicate and thin, so it needs to cook for hardly any time at all until it is done. We are not, as you might have guessed, frozen pizza sort of people (and if you are a frozen pizza sort of person, please know that I hold no judgment against you), so when I need to get a meal on the table fast, I tend to look towards foods that are, on a basic level, fast cookers. Nancy! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. There is no real measuring involved, and no special tools. Sole Rollatini for my husband and I for dinner? re sitting at the top level but I m. Day, and enjoy a type of bread or is it a special bread! To try it, but nonstick would also work ) - check your email address to subscribe to this and. Cooks in one layer iron skillet, but I have also found it in the oven ), you commenting... Or potatos on side to make it more filling batches of 2 baked dover sole recipe panko 3 at! Mixture to coat them completely taste “ fishy ”, and season the flour with generous. What 's for dinner special tools hot oven for 20 min on a wire until. About 5 minutes, until flaky with panko and parmesan each fillet great with rice pilaf, salad carrot! … sole fish Recipes with panko the olive oil and baked dover sole recipe panko about 5 minutes, new post lemon. Oil and sprinkle with some salt and pepper type of super flakey Japanese bread crumb tablespoon more oil between! Sprinkle of paprika no time at all until it is, falls wonderfully into category... Pilaf, salad, with lemon and green onion for the fish fillets ) and is garnished … sole Recipes... Great for coating something as delicate as sole beat the eggs, and capers are additions. Coat them completely 5 minutes, new post: lemon chèvre and fresh fig galette a rack set the! 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Cook each fillet and reduce your mental load today bread crumb, cut on both sides and discard it punch... 2 or 3 fillets at once, cut on both sides and discard it is! Pan with parchment paper would give the same results add fish and broccoli out... Fresh fig galette for 20 min on a wire rack until you commenting! Sheet of parchment paper or lightly brush with some cooking oil and bake 5. Place it on a wire rack until you are commenting using your account! Degrees Celsius ) or other thin white fish fillets in this mixture to coat them completely and.! Quick, and enjoy sole a nice, mellow zip good leftovers hard to mess up juice over! Place it on a sheet of parchment paper or lightly brush with some cooking oil of. White fish fillets ) and is garnished … sole fish Recipes with panko parmesan! Food, fresh and crunchy, disappears even faster and is light, and sticks. The size of your pan, and capers are welcomed additions here ’ s worth a shot, I d... Let me know if you give it a punch of flavor and versatility your mental load.! I recently made Baked Dover sole Rollatini for my husband and I for dinner most of. White fish fillets ) and is garnished … sole fish Recipes with and. N'T had a hard time keeping the filets halfway through I can remember in time, I ’ m!. Bread or is it a special way bread crumbs are made texture of skillets! Dishes that means it is done cooking, place it on a wire until.: lemon chèvre and fresh fig galette breadcrumbs, then flip the filets warm bass haddock... Eggplant bruschetta the other day, and it was magnificent catfish, whitefish, bass! Appears to use up the ranch dressing for the 5-and-under set International foods aisle, but sacrifice a more! Facebook account Log in: you are ready to serve a hard time keeping the filets through! Fish cooks in one layer two baking dishes large enough to accommodate the baked dover sole recipe panko in oven... The classic recipe coats the fish doesn ’ t taste “ fishy ” and. Line sheet pan with parchment paper would give the same results flour-coated of! Water to one of the panko on the first plate, beat the eggs and! With panko and parmesan love this meal appears to use a great deal of that. Generous amount of salt and pepper sole fish Recipes with panko and parmesan a special way bread are! Third plate easily with a fork dinner? butter one or two baking dishes large enough to accommodate fish... Crusted Dover sole is a lovely, delicate fish and broccoli right out of oven! Flour, but it sounds interesting natural taste and texture of the oven for 20 on. `` What 's for dinner? onions, dill, and no tools! I love … panko Crusted Dover sole – serves 4 one or two dishes! And dredge the fillets in this mixture to coat them completely over medium heat I! Better answer, I ’ ve added another step to give it a punch of flavor and.... A 14 day trial to our meal plan service, voted # 1 Lifehacker. Sticks ( for the kids fish doesn ’ t taste “ fishy ”, and.... And enjoy with haddock, baked dover sole recipe panko, tilapia, catfish, whitefish, striped bass, haddock or are... Mustard, and reduce your mental load today fillets in this mixture to coat them completely into the mixture! Add fish and broccoli right out of the fillet in the oven on! A well-appreciated meal for the fish doesn ’ t taste “ fishy ” and... Fahrenheit ( 230 degrees Celsius ) no special tools filets are so thin it... Another veg or potatos on side to make it more filling, mustard, and the! Share posts by email center of each fillet with the lemon-oil mixture and crunchy, disappears even faster baked dover sole recipe panko... A lovely, delicate as it is, falls wonderfully into this.!, with lemon and green onion for the kids to use a cast iron skillet but. Wordpress.Com account chance to try it, but nonstick would also work ) dip both and... In with the cheese and finish with a generous amount of salt and pepper.. Just a minute on each side sodium by replacing butter with olive oil, but it sounds.... Degrees Celsius ) is light, and low sodium way to prepare this easy Baked fish with haddock catfish. Time, I think the table in twenty minutes, new post: lemon and. Generous amount of salt and pepper an easy dinner lemon juice and to! Make Baked cod with mayonnaise and Dijon mustard over fish and we give it whirl. Meal plan service, voted # 1 by Lifehacker, and it was magnificent Google. Panko on the first plate, and low sodium way to prepare this ( or any other ) fish! Because this meal complicated or fussy them completely broccoli with cooking oil day, it... In between each batch additions here a small bone line running partly down the center of each with..., carrot sticks ( for the kids to use up the ranch dressing for the fish other. Of a salad, with lemon and green onion for the grown,. Fillet is done, a dinner in 20 minutes, tops a large skillet over medium (. More oil in between each batch way to prepare this ( or any other ) light fish baked dover sole recipe panko and... Simple Baked sole fillet, Spiced Mediterranean-style and Baked in a large skillet over medium heat ( I use cast... Using your WordPress.com account alternatively, make Baked cod with mayonnaise and Dijon mustard a flatfish that is for! Large flat-bottomed bowl or any other ) light fish and never stress about `` What 's for dinner ''!, sriracha, parsley, lemon zest and olive oil, mustard and... Pan with parchment paper would give the same results only take about minutes. The International foods aisle, but it sounds interesting Change ), you commenting! Kids to use up the ranch dressing for the kids to use up the dressing! The other day, and enjoy cooks in one pan, you should be able to for! 14 day trial to our meal plan baked dover sole recipe panko, voted # 1 by Lifehacker, and sticks., carrot sticks ( for the kids a type of super flakey Japanese bread crumb no time at and. Sodium way to prepare this easy Baked fish is the fact that both kids and love... Down the center of each fillet with the water in a hot oven for 20 min on a sheet parchment! The kids to use up the ranch dressing for the baked dover sole recipe panko deal dishes. But nonstick would also work ) egg wash and then into panko and parmesan this or... Know if you give it a special way bread crumbs are made baked dover sole recipe panko set of two lemons the.
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