They can be sprinkled over salads, or you can make kohlrabi leaves smoothie. Good appetite! Kohlrabi greens recipe. Microgreens are easy to grow and there's no reason not to grow them. (We have some more tips on eating kohlrabi leaves at the end of this article). Everyone will be coming back for a second scoop. 2. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Calories: mustard greens leaves - 0% more than kohlrabi. Swiss chard & kohlrabi with lemon sauce. Remove the leaves prior to storage. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. A member of the cabbage family, kohlrabi is a cool season vegetable that has little tolerance for freezing temperatures. Kohlrabi. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Reduces C-Reactive Protein. The stem and leaves of kohlrabi are eaten as food and as a medicine. The root makes fries, mash, pie, etc., while the kohlrabi greens and stems can be sautéed, added to soups, or used the same way you’d use turnip greens or kale. Its leaves, stems, and bulbs can be eaten raw or cooked. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Kohlrabi is an excellent source of nutrients. It belongs to the … All three parts of the plant are nutritious, and that is one more reason that this is such a great veggie to use. ... as you would collard greens or kale. Leaves are edible and can be used similarly to other dark leafy greens. Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Note: We sell Purple Kohlrabi by the 1/2 pound. Our Kohlrabi comes from a source which is certified organic. (Well, Except the Peel) Kohlrabi is protected by a … Kohlrabi is a good source of fiber, vitamins C and B6, and potassium. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Seedlings quickly form a swollen stem, sometimes called a bulb, just above ground level. So if your planting tray surface is 37.5 square-inches you'd need around 3-grams of kohlrabi seeds for the perfect planting density. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. Kohlrabi is a good source of vitamin C and dietary fibre, a source of folate and thiamin, and contains a dietary significant amount of potassium. Kohlrabi has 27 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %. It is part of the cruciferous vegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.. Store your kohlrabi in a plastic bag in the crisper drawer of the refrigerator for 2 to 4 weeks. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. Although kohlrabi stores well, up to one month refrigerated, yellow leaves indicate that the vegetable is not fresh. Like other members of the brassica family, kohlrabi is a rich source of phytonutrients, including glucosinolates and phenolic compounds. For kohlrabi, you want to plant about 19 seeds per square inch of soil in your planting tray. How to cook kohlrabi leaves to get all the health advantages? The leaves look pretty cook, they’re fairly thick and have purple veins all through them. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . kohlrabi or mustard greens leaves - where is more nutrients? Kohlrabi greens are edible. One cup (135 grams) of raw kohlrabi provides : Calories: 36 Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens. Store leaves separately up to 3-4 days prior to use. What is Kohlrabi? Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). It has a sweet, mild flavor and both the stems and bulb are edible. Kohlrabi is a part of the cabbage family. Purple Kohlrabi Micro-Greens . However, growing kohlrabi greens for harvest will reduce the size of the bulb. These kohlrabi and zucchini fritters turned out great! Nutrition. Related Products. Mild, sweet, flavor similar to other Brassicas. Fats. Like all cole crops, kohlrabi does … Most Popular. Nutrition. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. Kohlrabi nutrition. Although it looks like a root, it is actually a “swollen stem” that grows above the ground. Learn how to cook great Kohlrabi greens . Protein. The following nutrition information is for ½ medium sized kohlrabi (85 grams). If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. The greens should be deep green all over with no yellowing. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Kohlrabi has become the poster child for local, seasonally-focused means of sourcing produce. Brassican oleracea. Nutrition. CULTURE: Grow in a greenhouse or protected area. Kind of like a UFO. The leaves can be eaten raw, tossed into a … 5. This crispy little treat was lightly fried and absolutely delish, as most fried things are. Fresh kohlrabi stem is rich source of vitamin-C; provide 62 mg per 100 g weight that is about 102% of RDA. It helps the body maintain healthy connective tissue, teeth, and gum. Home Microgreens is an educational website focused on growing microgreens in the home. Kohlrabi is a German word for “cabbage turnip”. The big ones can be cooked like spinach or cooked in soups and stews. Follow the germination guidelines for the specific variety being grown. KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The plant is generally grown for the bulbs, but the young greens are also flavorful. Ingredients. Prepare kohlrabi by washing the outer bulb to … Both the leaves and the bulb portion are eaten. Below is a photo of 3.0-grams Purple Vienna Kohlrabi microgreen seeds, or little less than a teaspoon of seed. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. It has a turnip like appearance, with leaves standing out like spokes from the edible portion, which is a rounded, enlarged stem section growing just … Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful anti-oxidant. 13. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. In kohlrabi and in mustard greens leaves most calories came from carbs. The leaves are comparable to collard greens or kale. Kohlrabi Greens. A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". If the leaves are still small, you can use them raw. It can be eaten raw or cooked. Kohlrabi Nutrition Facts Carbs. Kohlrabi is German for cabbage turnip, although it is often called the German turnip. And to top kohlrabi off you have its leaves. Kohlrabi microgreens, if the name doesn’t sound familiar or you don’t like the full sized vegetable, don’t let that stop you from trying this delicious, nutrient dense microgreen. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. RAW Remove the stems by pulling or cutting them off the kohlrabi globe. Kohlrabi Nutrition Kohlrabi is a good source of thiamin, folate, magnesium, and phosphorus. SUMMARY. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. Select small kohlrabi no larger than 2 1/2 inches (6 cm) in diameter, with the greens still attached. Leaves can be added to salads or cooked like spinach, kale or collard greens. Its leaves and stems are slightly crunchy and cook similarly to collard greens. 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