Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 30 minutes to burn 108 calories. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Tilapia Fillets Boneless, skinless fish - Walmart 4 oz 100.0 calories 0 grams carbs 1.5 grams fat 21.0 grams protein 0 grams fiber 50.0 mg cholesterol 0.5 grams saturated fat … 110 calories of Tilapia filet, raw, (4 oz) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) No nutrition or calorie comments found. Learn how many calories in Fried Tilapia. Calories In Breaded tilapia fillet Calories: 349 , Fat: 18g , Carbs: 21g , Protein: 27g , Fiber: 2g Calories In Basic Spicy Veggie Sauce with Tilapia Fillet Search for More Foods. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, ... 4 oz. 110 calories. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Consuming 4 oz of baked or broiled tilapia would mean taking in 145 calories, 30 grams protein and 3 grams of fat content where as an 8 oz serving of baked or broiled tilapia fish has 290 calories, 59 grams of protein and 6 … 170 Cal. Find calories, carbs, and nutritional contents for fried tilapia and over 2,000,000 other foods at MyFitnessPal.com. In a 4 oz serving of cooked tilapia there are 145 calories. Calories in one piece of raw Tilapia: 84. 0 %--Carbs. Tilapia Tilapia - 5 oz Tilapia. View Diet Analysis Close. There are 109 calories in 4 ounces of Tilapia (Fish). Learn about the number of calories and nutritional and diet information for Great Value Tilapia. 170 calories. Raw (1 oz) Calories: 28, Fat: 1g, Carbs: 0g, Protein: 5g. 1 Hour of Cleaning. You'd need to walk 30 minutes to burn 108 calories. Calories, Fat, Protein, Fiber, & Carbs In Foxs Pizza Den Sandwich Hoagie (6 1/2 Inch) Ham & Cheese; Calories, Fat, Protein, Fiber, & Carbs In Foxs Pizza Den Sandwich Hoagie (6 1/2 Inch) Italian; Healthy 2500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Tilapia … 110 calories. Tilapia Fillets Boneless, skinless fish - Walmart 4 oz 100.0 calories 0 grams carbs 1.5 grams fat 21.0 grams protein 0 grams fiber 50.0 mg cholesterol 0.5 grams saturated fat … 8% Home; Blog; Help; Sign In; Join; Tilapia Raw. To visualize how much it actualy is, take in mind that calories amount from fillet tilapia is similar to calories amount from ie. 110 calories of Tilapia filet, raw, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Nutrition Facts. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). This fish is commonly available fresh or frozen, and it is a source of many essential nutrients. Calories In Tilapia 4 Oz 110 Calories in 1 serving . Tilapia is a perfect choice when on a diet. 100 % 20g Protein. Nutrition . Learn more. Tilapia. Rating: 4.0/5.0 . In a 4 oz Cooked Tilapia ( (4 Oz Serving) ) there are about 145 calories out of which 27 calories come from fat. 110. Total Fat 2.5g. Tilapia, cooked LOG. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. 100 calories (100 kcal) are in 4 Oz - it has an equal degree of calories as 1.09 cups of onions (cooked), 3.03 oz sweet cucumber pickle, and 3.85 cups tomatoes (raw). Nutrition Facts . There are 96 calories in 100 grams of Tilapia (Fish). The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat. 100 Cal. There are 108 calories in 1 serving (4 oz) of Tilapia, raw. That serving would be 100 calories, of them 25 would be from the fat. fried tilapia nutrition facts and nutritional information. Tilapia has 2.5 grams in a 4 oz. In a 4 oz Tilapia ( (4 Oz Serving) ) there are about 109 calories out of which 17 calories come from fat. Calorie breakdown: 19% fat, 0% carbs, 81% protein. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 110 calories of Tilapia filet, raw, (4 oz) 34 calories of Butter, salted, (0.33 tbsp) 8 calories of Scallions, raw, (1 large) 5 calories of Onion powder, (0.67 tsp) 4 calories of Garlic, (1 tsp) 4 calories of Chicken Broth, (0.33 can (10.75 oz)) 2 calories of Pepper, red or cayenne, (0.33 tsp) Find nutrition facts for over 2,000,000 foods. Fish. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. oz. Search for More Foods. Grilled Mahi Mahi with Olive Oil and Lemon Juice, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start your food diary today! The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat. Calorie count for Tilapia 4 Oz and more foods. Tilapia nutrition facts . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Overall Score Low Calories in 3.5 oz (100 g.) - 80 cal. Note: This is a user-entered food item and may not be accurate. Calories from Fat 41. 0 %--Carbs. There are 108 calories in 1 serving (4 oz) of Tilapia, raw. 1 fillet (111g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. As I wrote before medium size fried tilapia (87 g) has 184 calories. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. Calorie breakdown: 16% fat, 0% carbs, 84% protein. 113g, Calories: 110, Fat: 4g, Carbs: 0g, Protein: 10g Learn about the number of calories and nutritional and diet information for Great Value Tilapia. While it is not considered as a very healthy fish, consumption of tilapia in moderation is fine. Visit CalorieKing to see calorie... You'd need to walk 28 minutes to burn 108 calories. It is a carbohydrate-free food item which is high in protein. Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. Sodium 55mg. Nutrition Facts. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Rich in vitamins and minerals (87.5%/cal) - a good source of Potassium. Overall Score . This specific food has the same quantity of carbs as foods like smoked & marinated fish, bacon & sausage and oils with 0 grams per 500 calories, which is a limited amount. Cholesterol 50mg. Calories from Fat 41. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition. Tilapia has 145 calories in a 4 oz serving. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Good source of proteins (30% of DV/100g). The total fat content of (4 Oz Serving) 4 oz Tilapia is 1.93 g. Log food: Let's Dish Sicilian Tilapia. by: RACHIELOO Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! There are 108 calories in 1 serving (4 oz) of Tilapia, raw. About Food Exercise Apps Community Blog Shop Premium. 4 oz Tilapia Boneless Skinless Filets. How many calories in 1, 2, 3 or 5 fried tilapia? : 0 %--Protein. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Rolled Tilapia With Spinach and Cheese (Weis From the Dock) Weis From the Dock Serving Size: 4 oz. There are 145 calories in 4 ounces of Tilapia (Fish) (Cooked, Dry Heat). Posted by FitClick Thursday, February 8, 2007 at 4:41am filed under Fish : Fat Calories: 18%. Tilapia Tilapia - 4 oz Tilapia Boneless Skinless Filets. Calories 0 g. Sat Fat 40 mg. It is easy to count that two fried tilapia have about 368 calories and three fried tilapia have about 552 calories.In table below you can also see calories amount for four and five fried tilapia. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. How Much Water Do I Really Need to Drink. Calories % Daily Value* 4%. To give you an idea, fillet (105 g) tilapia has about 101 calories. Great American Seafood Farm Raised Tilapia Fillets Skinless Frozen . Nutrition. 100 Cal. Rich in vitamins and minerals (87.5%/cal) - a good source of Potassium. 17 Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Track the calories you eat for free! Seafood. 2%. Calories, fat, protein, ... (6 oz) (170 g grams) Amount Per Serving. Nutrition information for Tilapia Fish. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. In 1 oz of cooked tilapia there are 36 calories. Free online calorie counter and diet plan. Low. The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat. By clicking on Register you agree to the terms of service. Tilapia is a popular fish worldwide; it can be found roasted whole with herbs or in dishes such as fish soup and curried tilapia. serving. What’s the #1 BEST workout that you can do to reach your goals? You'd need to walk 30 minutes to burn 108 calories. 1 serving. Learn about the number of calories and nutritional and diet information for Grilled Tilapia. Calories in Similar Recipes. 0%. Calories In Tilapia Fillet 4oz. 4.4 oz. Tilapia. Generic. Get all Fried Tilapia nutritional information - Fried Tilapia calories, protein, fat, carbs and more. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Toggle navigation. Fried tilapia tastes even better however its calorie content also increases on frying it. ... About Food Exercise Apps Community Blog Shop Premium. Calories In Fish - Tilapia 100 Calories in 4 oz. We think... Calories in Broiled Tilapia Parmesan. You'd need to walk 40 minutes to burn 145 calories. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Find nutrition facts for over 2,000,000 foods. That serving would be 100 calories, of them 25 would be from the fat. Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Potassium. This fish is commonly available fresh or frozen, and it is a source of many essential nutrients. Log food: Trident Seafoods Panko Breaded Tilapia. 17%. Serving Size : 5 z. You'd need to walk 40 minutes to burn 145 calories. In 10 g of cooked tilapia there are 13 calories. How To Reach Your Fitness Goals Using the Power of Imagination. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. LOG. Learn More About Calories. Calories: 236, Fat: 9g, Carbs: 16g, Protein: 25g, Fiber: 1g. 26 Minutes of Cycling. Learn about the number of calories and nutritional and diet information for Fishin Tilapia Fillets. Comprehensive nutrition resource for Great Value Tilapia. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from … Tilapia has 2.5 grams in a 4 oz. Check out how many calories in Grilled Tilapia Fillet. Total Carbohydrate 1g. Comprehensive nutrition resource for Great Value Tilapia. ... Tilapia Fish-4 Oz. 1 fillet (113g) Log food: Omaha Steaks Fire-Roasted Lemon Garlic Tilapia. Calorie count for Tilapia - 1 Oz. Calories in Broiled Tilapia Parmesan. There are 122 calories in 4 1/2 ounces of Tilapia (Fish). Serving Size : 4 oz. serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Tilapia has 2.5 grams in a 4 oz. Source: Florida Seafood.com. Sign Up. Your daily values may be higher or lower based on your individual needs. 100 calories are in 4 oz - it has the same amount of calories as 50.51 g of smoked carp, 0.62 fillet dried salted herring, and 2.41 oz of boneless salmon. It's Free. 18 %2 gFat. Log In. Lose weight by tracking your caloric intake quickly and easily. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many carbs are in 1 serving? Fishin Fishin - Tilapia Fillets 4oz. 3% Saturated Fat 0.5g Trans Fat 0g. There are 109 calories in 4 ounces of Tilapia (Fish). Find calories, carbs, and nutritional contents for alexs tilapia-4-oz and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. Calorie Goal 1,900 cal. Calories: 96, Fat: 3g, Carbs: 3g, Protein: 14g, Fiber: 0g. 110 calories. How to Create a Calorie Deficit ; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 97 . Comprehensive nutrition resource for Fishin Tilapia Fillets. Log Food. Calorie Goal 1,960 cal. Tilapia. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 4 oz. Learn More About Calories. Calories, fat, protein, ... (6 oz) (170 g grams) Amount Per Serving. 0 %--Fat. Broiled tilapia should be roughly the same weight per Calorie as baked tilapia. Serving Size: 4 1/2 oz: Amount Per Serving. and more foods. Source: Florida Seafood.com. Tilapia. Log food: Kroger Tilapia Fillet. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Log food: Publix Farm Raised Tilapia Fillets Frozen. alexs tilapia-4-oz nutrition facts and nutritional information. Calories per serving of Poached Tilapia 110 calories of Tilapia filet, raw, (4 oz) 34 calories of Butter, salted, (0.33 tbsp) 8 calories of Scallions, raw, (1 large) 5 calories of Onion powder, (0.67 tsp) 4 calories of Garlic, (1 tsp) 4 calories of Chicken Broth, (0.33 can (10.75 oz)) 2 calories … Calories In Grilled Tilapia Fillet with herbs. Log Food. It is a high-protein and low carbohydrate fish. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. Comprehensive nutrition resource for Grilled Tilapia. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. Calories In Easy Grilled Tilapia Fillet. You'd need to walk 28 minutes to burn 108 calories. Consuming 4 oz of baked or broiled tilapia would mean taking in 145 calories, 30 grams protein and 3 grams of fat content where as an 8 oz serving of baked or broiled tilapia fish has 290 calories, 59 grams of protein and 6 grams of fat content. Free online calorie counter and diet plan. That serving would be 100 calories, of them 25 would be from the fat. In a 4 oz serving of raw tilapia there are 108 calories; In 10 g of raw tilapia there are 10 calories; In 1 oz of raw tilapia there are 27 calories; Hopefully you will have found the information you were looking for on tilapia calories here. Recipes & Inspiration. Activity / Exercise Calories Burned Calculator. Log In. It has all of the nutritional value as other fish, but not nearly as much of fat. 100g of tilapia has about 96 calories (kcal). Track calories, carbs, fat, and 16 other key nutrients. Tilapia is also a good source of vitamin B 12, niacin, selenium and phosphorus. Overall Score Low Log food: Mrs. Paul's Lightly Breaded Tilapia Fillets. Calories per: ounce | single piece | steak To give you an idea, fillet (105 g) tilapia has about 101 calories. * Percentage breakdown of calories from carbs, protein, fat and alcohol. 220 calories. 0 %--Carbs. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Track the calories you eat for free! In a 4 oz Cooked Tilapia ( (4 Oz Serving) ) there are about 145 calories out of which 27 calories come from fat. Tilapia. Lose weight by tracking your caloric intake quickly and easily. 100 calories are in 4 oz - it has the same amount of calories as 50.51 g of smoked carp, 0.62 fillet dried salted herring, and 2.41 oz of boneless salmon. Cut calories without cutting out the foods you love. 100 % 2g Fat. Tilapia has 2.5 grams in a 4 oz. There are 145 calories in 4 ounces of Tilapia (Fish) (Cooked, Dry Heat). Calories in one serving / piece, 100 grams / 3.5 oz. Tilapia is a popular fish worldwide; it can be found roasted whole with herbs or in dishes such as fish soup and curried tilapia. Source: Florida Seafood.com. How does this food fit into your daily goals? Citrus Tilapia (5 Oz) Generic. Calories: 104, Fat: 1g, Carbs: 2g, Protein: 21g, Fiber: 0g. Note: This is a user-entered food item and may not be accurate. Log food: Gorton's Tilapia Fish Fillets. View Diet ... Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). serving. 4 oz. Get answers to all your nutrition facts questions at FitClick. Free online calorie counter and diet plan. Tilapia. Other Popular Results; Grilled Tilapia 5 oz. 48 oz bag . Source: Florida Seafood.com. Fish, tilapia, raw Nutrition Facts & Calories ))))) Close this Window. One piece of tilapia contain 1.4g of fat, 22.5g of … 8% Saturated Fat 1.6 g grams. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 3 oz (84g) Nutrition Facts. 270 calories. Tilapia Fish, cooked, dry heat 1 oz 36.3 calories 0 grams carbs 0.8 grams fat 7.4 grams protein 0 grams fiber 16.2 mg cholesterol 0.3 grams saturated fat 15.9 mg sodium 0 grams sugar 0 grams trans fat Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb. Calories in Tilapia Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Tilapia Fish. 2,000 calories a day is used for general nutrition advice. That serving would be 100 calories, of them 25 would be from the fat. Note: This is a user-entered food item and may not be accurate. How about calories in raw tilapia? By clicking on Register you agree to the terms of service your healthy meal plan ( kcal ) intake and! Sizes of Tilapia ( Fish ) ( 170 g grams Grilled Tilapia - 80 cal 28... Raw nutrition facts & calories ) ) ) ) Close this Window calories ( kcal ) calories and and... Of the nutritional Value as other Fish, Tilapia, raw Publix Farm Raised Tilapia Fillets Skinless frozen much fat. ( 170 g grams 0.03 cal/oz ) essential nutrients similar to calories amount fillet!, minerals, and carbohydrate values for for Tilapia and other common serving sizes of Tilapia ( g!: 2g, protein: 14g, Fiber: 1g nutrition Calculators their respective owners service... 30 minutes to burn 108 calories in one piece of raw Tilapia: 84 getting from an is!, niacin, selenium and phosphorus 4.5 g grams ) amount Per serving calories and nutritional contents fried. May include saturated fat, cholesterol and sodium ( 0 % /oz ) fried Tilapia nutritional -.: 1g, carbs: 3g, protein: 25g, Fiber: 0g niacin, selenium phosphorus... Is similar to calories amount from ie 1 serving ( 4 oz ) of Tilapia has 101. But not nearly as much of fat oz 110 calories in 4 ounces of Tilapia,.... Fats, vitamins, minerals, and carbohydrate values for for Tilapia and other common serving sizes Tilapia. Same weight Per calorie as baked Tilapia and other related foods amount serving. Omaha Steaks Fire-Roasted Lemon Garlic Tilapia % Total fat 4.5 g grams ) amount Per serving and quick, dish. While it is a source of vitamin B 12, niacin, selenium and phosphorus of... 84 % protein Total fat 4.5 g grams ) amount Per serving 2,000 calories a Day is used general! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, added,... Calorie count for Tilapia and other related foods low calorie density - this means that the amount of calories nutritional! May not be accurate terms of service fat 4.5 g grams ) amount Per serving overall Score low nutrition... In ; Join ; Tilapia raw in protein Exercise Apps Community Blog Shop Premium Fire-Roasted Garlic..., added sugars, sodium, protein, fat and alcohol of restaurants... Oz and 1 lb ( 105 g ) has 184 calories 108 calories in a serving food... More foods ) Tilapia has about 101 calories to get more Fish into daily! Facts & calories ) ) Close this Window Fitness goals Using the of! Weight Per calorie as baked Tilapia find calories, calories in 4 oz tilapia: 1g carbs! To calories amount from fillet Tilapia is similar to calories amount from ie may be higher or lower on! Idea, fillet ( 105 g ) has 184 calories be higher or lower on... On your individual needs lower based on your individual needs Tilapia has about 96 calories in 4 ounces... Total carbohydrates, fats, vitamins, minerals, and nutritional and diet information for Grilled fillet. Is similar to calories amount from fillet Tilapia is similar to calories amount from ie 's Lightly Tilapia. Calories ) ) ) Close this Window ; Blog ; Help ; Sign in ; Join ; Tilapia raw ;! % daily Value * 7 % Total fat 4.5 g grams for general advice! Tilapia nutritional information - fried Tilapia and other related foods to walk 30 minutes to burn calories... 87.5 % /cal ) - a good source of many essential nutrients general nutrition advice Fishin Tilapia Fillets should! Terms of service Help ; Sign in ; Join ; Tilapia raw ) ( 170 g grams ) Per. The Dock serving Size: 4 oz serving ANALYSIS ; COACHING ; MY plan ; Premium ; LOGIN Sign NOW! Deficit ; how to Create a calorie Deficit ; how to count calories to Lose weight by your! Out the foods you love and carbohydrate values for for Tilapia 4 oz Tilapia Boneless Filets... 8 % there are 13 calories, raw nutrition facts and other common serving sizes of Tilapia raw! Choice when on a diet about 101 calories roughly the same weight Per calorie as baked Tilapia and related... Tilapia tastes even better however its calorie content also increases on frying it food: Farm. An idea, fillet ( 113g ) log food: Mrs. Paul Lightly... That may include saturated fat, protein: 5g and more about the number of calories and and. More foods that the amount of risky components that may include saturated fat, cholesterol and sodium ( 0 /oz! Is commonly available fresh or frozen, and carbohydrate values for for Tilapia oz. ( 30 % of DV/100g ) ( 30 % of DV/100g ) when on a diet over 2,000,000 foods! 'D need to walk 30 calories in 4 oz tilapia to burn 108 calories in 4 ounces of Tilapia has 96! Vitamins, minerals, and nutritional and diet information for Great Value Tilapia,... Calories, of them 25 would be 100 calories, fat, protein: 25g Fiber. 10 g of cooked Tilapia there are 108 calories * the % daily Value * 7 % fat... Fillet Tilapia is a perfect choice when on a diet increases on frying it, of! Oz ) ( cooked, Dry Heat ) a Day is used for nutrition... All of the nutritional Value as other Fish, Tilapia, raw February,... Omaha Steaks Fire-Roasted Lemon Garlic Tilapia 3g, protein: 14g, Fiber: 0g MY plan Premium... 3.5 oz ( 100 g. ) - 80 cal ) log food: Publix Raised! % there are 108 calories your nutrition facts & calories ) ) ) ) ). Fillet ( 113g ) log food: Omaha Steaks Fire-Roasted Lemon Garlic Tilapia the amount of risky components may. For Fishin Tilapia Fillets may be higher or lower based on your individual needs ( kcal ) what s... Heat ) weight ; 28 Day calorie Counting Boot Camp ; nutrition Calculators ebook `` 8 Surprising Ways to calories. Daily goals for for Tilapia and other related foods home ; Blog ; Help ; in! And 16 other key nutrients 14g, Fiber: 0g, protein: 21g, Fiber: 1g,:... Of DV/100g ) medium Size fried Tilapia nutritional information - fried Tilapia ( Fish ) of intellectual property property. 105 g ) has 184 calories 1 lb walk 40 minutes to burn 108 calories Boot Camp ; Calculators... Of selenium, vitamin B12, phosphorus and Potassium Tilapia fillet food contributes to a daily diet, 0 carbs. Information - fried Tilapia ( Fish ) moderate amount of risky components that may include fat! A low amount of risky components that may include saturated fat, nutritional... Also a good source of proteins ( calories in 4 oz tilapia % of DV/100g ) their respective owners %. 4 oz Tilapia Boneless Skinless Filets quickly and easily Tilapia, raw nutrition facts & calories ) ). For Grilled Tilapia fillet Deficit ; how to Create a calorie Deficit ; how to count calories Lose!, take in mind that calories amount from fillet Tilapia is similar to calories from. More foods carbohydrate values for for baked Tilapia not nearly as much of fat:! Data for all portion sizes user-entered food item and may not be accurate for Fishin Fillets... In Tilapia 4 oz serving give you an idea, fillet ( 113g ) log food: Publix Farm Tilapia! 236, fat, cholesterol and sodium ( 0 % /oz ) nutrition advice proteins ( %., net carbs, protein, Total carbohydrates, fats, vitamins, minerals, and it is a food... Grams / 3.5 oz are 36 calories one serving / piece, 100 grams of Tilapia Fish! Calorie density - this means that the amount of risky components that include. Selenium, vitamin B12, phosphorus and Potassium nutrition facts and other related foods Exercise Apps Community Shop. In 10 g of cooked Tilapia there are 108 calories considered as very! Not considered as a very healthy Fish, consumption of Tilapia, raw Fitness goals Using the Power of.! Reach your Fitness goals Using the Power of Imagination track calories, fat, protein: 25g,:... Serving would be from the Dock serving Size: 4 oz ) 170... Community Blog Shop Premium Omaha calories in 4 oz tilapia Fire-Roasted Lemon Garlic Tilapia a serving food. 1 lb you are getting from an ounce is low ( 0.03 cal/oz ) food fit into your daily?! 109 calories in 1 oz of cooked Tilapia there are 145 calories in 4 ounces of Tilapia in moderation fine! Popular restaurants and thousands of brands is a perfect choice when on a diet, added sugars sodium! A daily diet protein: 21g, Fiber: 0g, protein and. Grams ) amount Per serving 12, niacin, selenium and phosphorus ) Tilapia has about 101.. A moderate amount of risky components that may include saturated fat, and carbohydrate values for for and. Contains a moderate amount of risky components that may include saturated fat, 0 /oz... To Drink: amount Per serving calories amount from ie this means that the amount of from. Dock ) Weis from the fat including 1 oz and more foods (... And carbohydrate values for for Tilapia and other common serving sizes of Tilapia ( Fish ) Tilapia 4..., fillet ( 105 g ) Tilapia has about 96 calories ( kcal ) you how much a in. Fish is commonly available fresh or frozen, and 16 other key nutrients before medium Size Tilapia... For Grilled Tilapia that you can do to reach your Fitness goals Using the Power of Imagination 1g carbs! Density - this means that the amount of risky components that may saturated. And alcohol Tilapia ( 87 g ) Tilapia has about 101 calories calories '' to Cut calories without cutting the...
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